Ergonomics is the science of designing and arranging workspaces, products, and systems to fit the people who use them. It focuses on optimizing the interaction between humans and their environments to enhance safety, comfort, efficiency, and overall well-being.
Ergonomics considers factors such as physical capabilities, cognitive abilities, and emotional responses to create environments that minimize the risk of injury and discomfort while maximizing productivity
and satisfaction.

Conducting ergonomics is crucial because it helps prevent musculoskeletal disorders (MSDs), repetitive strain injuries, and other health issues caused by poor workplace design or practices. By improving the fit between workers and their tasks, tools, and environments, ergonomics enhances job satisfaction, reduces absenteeism, boosts productivity, and lowers healthcare costs. It also promotes safety culture, supports regulatory compliance, and fosters a supportive work environment where employees can perform their best comfortably and safely.

Evaluation of different Tasks (Manual handling, lifting, lowering, pushing, pulling, repetition, awkward posture, forceful motion, stationary position, direct pressure etc.)